EL SALVADOR- UNLIMITED SURF & YOGA RETREAT

A co-ed RETREAT
with Sarah Bresnahan, Marie-Soleil Boisvert and Galena Rose
November 10 - 18, 2019

Do you have the surf fever? Have you dreamed of taking your bestie, girlfriend or boyfriend, husband or wife on a surf adventure? Have you ever gone on a surf retreat and left feeling that you just didn’t spend enough time in the ocean and wanted more? This trip is for those who want to surf everyday in one of the worlds most beautiful surfing meccas and get the most bang for their buck!

hotel-los-mangos-el-salvador.jpg

Los Mangos Garden View Triple Room – $1,395.00

  • Los Mangos Ocean View Triple room – $1,495.00

  • Los Mangos Garden View Double Room – $1,580.00

  • Los Mangos Ocean View Double Room – $1,680.00

  • Los Mangos Garden View Single Room – $1,875.00

  • Los Mangos Ocean View Single Room – $1,975.00

  • Los Mangos Garden View Couples Room (Price per person) – $1,550.00

  • Los Mangos Ocean View Couples room (Price per person) – $1,650.00

LOCATION: Punta Mango El Salvador

SURF EXPERIENCE LEVEL: Beginner to intermediate. Advanced coaching avail be upon request.

Come join us in El Salvador at the four-star Los Mangos resort for our UNLIMITED SURF and YOGA package! Curious…What does unlimited mean? Our itinerary will be based on 6 surf lessons and 10 yoga sessions, massages, group acupuncture and lots of relaxing beach time. If at any time during your vacation you are wanting to jump into the deep blue sea with an instructor for more surf, this trip is for you, as we offer UNLIMITED SURF lessons! Feeling like a one on one private YOGA session? We also offer UNLIMITED yoga sessions to fit your vacation schedule.

This 9 day adventure is truly unique, and it’s offered in one of the most beautiful remote destinations in the world. Come join Earth & Ocean Travels on our exclusive ‘Co-ed’ get away to the beautiful paradise that is El Salvador! We will be exploring ourselves through daily yoga practice and surf lessons. This wellness vacation will bring you to new heights and accomplishments, improve your confidence and your surf skills, and deepen your yoga practice.

Our surf packages are designed for surfers and yogis of all ages and abilities who are looking to learn, discover and come experience El Salvador!

Enjoy your stay at this 4 star Eco-Hotel, Los Mangos overlooking one the best point breaks, Punto Mango in El Salvador.

Hotel Los Mangos is located in front of one of the most beautiful beaches in El Salvador, just 9km from El Cuco. Hotel Los Mangos has 5 double rooms with 2 queen size beds per room and 1 room with 1 queen size bed. All rooms have ac, cable tv and private bathrooms with hot water. 4 double rooms are ocean front with great views of the waves, 2 rooms are garden view.

surfing-girl.jpg

Not Included

·       International flight

·       Alcoholic drinks

·       Additional tours

·       Tips and gratuities

·       Travel insurance

Airfare and tours are additional. Tours are optional, we can organize and provide horseback, Kayak tour through Mangroves, Volcano Hike Conchagua, Mountain towns Berlin and Alegria volcanic lake, Boat tour Gulf of Fonseca & islands.  If  we decide as a group we would like to add a few tours, they are an additional fee and hosted by the local providers.

Included

·       Transportation to and from San Salvador Airport

·       All inclusive accommodation at Hotel Los Mangos

·       12 Yoga classes (tour depending)

·       6 Surf sessions

·       PLUS unlimited Surf and unlimited Yoga at your own desire

·       1 massage per person

·       Breakfast, lunch and dinner daily

·       Snacks

·       Power smoothies and all non-alcoholic drinks

·       All surf board rentals


ITINERARY

Schedule High Tide

(This is a very general look at the itinerary as we will base our surf times around the tide and what is best for our guests. Surfing schedule is pending on swells.)

Day 1
Meet and Greet, Orientation

7:00pm Dinner (depending on arrival times)

Day 2
Introductory surf day. (Guests tend to be tired from traveling)
8:00am ~ Power Green Smoothies
8:15am ~ Sunrise Yoga
9:30am ~ Healthy Breakfast
10:30am ~ Surf! Lesson
4:30pm ~ Sunset Yoga
7:00pm ~ Dinner

Day 3

7:30am ~ Power Green Smoothies
8:00am ~Yoga
9:00am~Healthy Breakfast
10:30am ~ Surf Sesh! Lesson
1:00pm ~ Relax or book an optional tour.
5:00pm ~ Sunset yoga
7:30pm ~ Dinner

Day 4

7:30am ~ Power Green Smoothies
8:00am ~ Sunrise Yoga
9:30am ~ Healthy Breakfast
1:00pm~ Surf Lesson
4:30pm ~ Sunset Yoga
7:00pm ~ Dinner

Day 5

(Option for tour, little monkey fund or swap days)
7:30am ~ Power Green Smoothies

8:00am~ Yoga
9:15am ~ Healthy Breakfast
10:30am ~ Little Monkey Fund, Beach clean up with kids
1:00pm ~ Book a tour or evening off
7:00pm ~ Dinner

Day 6
7:30am ~ Power Green Smoothies
8:00am ~ Healthy Breakfast
9:00am~Yoga
10:30am ~ Surf Sesh! Lesson
3:00pm ~ Yoga
7:00pm ~ Dinner

Day 7
7:45am ~ Power Green Smoothies
8:00am ~ Sunrise yoga
9:30am ~ Healthy Breakfast
1:00pm ~ Surf!
7:00pm ~ Dinner

Day 8
7:45am ~ Power Green Smoothies
8:00am ~ Sunrise yoga
9:30am ~ Healthy Breakfast
1:00pm ~ Surf!
4:30pm ~ Closing circle, sunset yoga
7:00pm ~ Slide show, dinner and awards!

Day 9
Transfer or open day to surf if you’re staying on your vacation longer!

ABOUT THE OTHER INSTRUCTORS

SarahBresnahan.jpg

Sarah Bresnahan- 500 Hour Yoga Teacher Training, HBSc, HBA, BEd focusing in Outdoor Education and Leadership.

www.stretcheveryday.yoga

“Let the beauty we love be what we do” -Rumi

Sarah teaches Science for Selfdesign Online High School, and teaches Yoga to both drop in students and aspiring yoga teachers through biannual teacher trainings in Nelson, BC. Sarah brings basic anatomy into all yoga classes and invites students to be lifelong learners fostering curiosity and interest about how our bodies move. Her Power Vinyasa and Vinyasa classes are a dynamic flow integrating breathing techniques, alignment, and core work, with exciting and creative sequencing.  Her Yin classes are blissful and rejuvenating. When practicing with Sarah, expect to see dynamic sequences, alignment based adjustments, and beautiful themes woven into each class to invite you in deeper to your practice.  As an avid outdoor adventure enthusiast, she is thrilled to share her passion working for Earth & Ocean Travels.


MG_9280.jpg

CSGA Level 1, CAA Level 1, OFA Level 3, CSPS, CSIA, Massage Therapist, RYT 200 Yoga Teacher, Restorative yoga  Level 1 & 2 and Equestrian & Western Child and Junior Champion.

An avid world traveler and adventure seeker, she now combines her love of climbing, surfing snowboarding, skiing, horses and yoga into unique adventures.  Her first love, however, is living vibrantly in the Kootenay outdoors and being a mother to the light of her life, her beautiful daughter named Snow. Being active and living a healthy lifestyle for herself and daughter, while continually being challenged and inspired, is what is most important to her. With such a diverse background it allows her to create a lifestyle she loves and meet people from all around the world who share similar passions and philosophies. Galena has a huge heart and loves helping people reach their highest potential.